Phone 111 if this is an emergency and you feel you or someone else is at risk, or go to your nearest hospital emergency department.
Phone your local DHB Mental Health Crisis Team (CATT Team).
If you need to talk to someone else freecall or text 1737 any time for support from a trained counsellor.
Lifeline 0800 543 354 or (09) 5222 999 within Auckland
Suicide Crisis Helpline 0508 828 865 (0508 TAUTOKO)
Samaritans 0800 726 666
Gambling help - access to support services by region
Support Contacts for NZEI TRR Members are available here.